Unpacking for a New YearIt is that time of the year once again. Time for reflection, and expectation. Even if you are someone who constantly reflects on your day...
The joy of teachingHave you ever wondered how I prep for my yoga classes or why I teach them in the first place? Today I am going to share with you about...
KINDNESS stock index SOARING to new heightsIn today's world, acts of kindness seem to be more scarce than ever. Such acts are often caught on video and praised with millions of...
A Mindful MinuteTo celebrate International Yoga Day, I recorded a lighting quick meditation for us today. This is one can be used any time you need to...
Alleviating one of the most common causes for knee painSo what can yoga do to help correct this? Depending on the extent of the damage, we can train our muscles surrounding the knee to become mor